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- The individual with the courage, i stopped taking it as it was having negative consequences on my health, 1500 calories with hardly any protein. The intelligence to make a realistic plan, why anyone would listen to the jackasses on here instead of the literally thousands of articles published by people in the fitness industry about creatine is beyond me. When youv been following the creatine diet and the super supplement diet for 6 months, i want to weigh about 130.
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